Garlic Sauteed Kale & Mushrooms

There was a time when I couldn’t stand cooked greens. I had this ridiculous aversion spinach, kale, and collard greens cooked in any way. Just watching Popeye swallow an entire can of spinach made me gag a little. Thankfully I came to my senses and now sauteed kale is one of my favorite side dishes for dinner. Not only is it delicious and nutritious, but it is so quick and easy to prepare. Leafy greens are packed with vitamins and minerals and the darker the leaf the more nutrient dense it is. Kale is considered a superfood and contains a phytonutrient called sulforphane which has been shown to have cancer fighting properties. How great is that?!

The recipe I am sharing with you today is how I prepare kale most of the time. Simple and delicious flavors and I think that it is a great compliment to any dish.