20 Journal Prompts for Winter

Whether you do it every day or once in a blue moon, journaling is a great way to organize your thoughts and feelings and get them out on paper. If I am having a hard time sticking to a journaling routine, I find that having a list of prompts helps get the wheels in my brain turning. The beginning of the year tends to be a time of much reflection. I love prompts that allow me to reflect. It’s part of my gratitude practice and inspires me for the year ahead! If you’re having trouble getting started, here are 20 journal prompts for you for these Winter months!

Winter is a time to slow down and rest. I love cozying up on the couch with a blanket, a warm drink, and my journal. I like my prompts to be a mix of self-reflection and gratitude. Here are 20 to get you started!

What am I ready to begin this year?
How will I practice and make self-care a priority this year?
Make a list of everything you are looking forward to this year.
What does confidence mean to me?
Make a list of everything that is currently working for you and making you feel good.
Who or what has energized me?
List 10 compliments to give yourself.
What is the nicest thing you have ever done for yourself?
Make a list of 10 things you are grateful for.
Write about your dream life.
Write down 5 self-love affirmations.
If you couldn’t fail, what would you do?
Who are your role models? What qualities do you have in common with them? What qualities do you want to practice emulating more in your life?
How can I implement more positive self-talk?
When do I feel most myself?
Write a short note to thank your body for how it has carried you through life.
What new dreams or ideas want my attention?
Make a list of your ins and outs for 2024.
What am I doing to grow this month?
What is one opportunity that you need to put yourself out there for to go and chase?