4 Reasons I Take A Walk Most Days
A few years ago, I started walking on my lunch breaks at work. It was in the middle of the pandemic and I was working in the office covering my job and the job of another department. Needless to say it was a stressful time and I would sit down at my lunch and veg out on YouTube or Instagram. I would often head back to work in a worse mood than I was already in. I hated it, and so one day I decided that instead of watching YouTube, I would go for a walk.
I noticed that I felt the stress lift off my shoulders and while I still wasn’t thrilled to be where I was, my mind felt clear. So, I did it again the next day and the next day and soon it was my favorite activity to do during the workday! After I left that job, I kept up the walking and I still go for a walk on most days. Whether it’s a warm Summer morning or a chilly Winter morning, I love starting my day with a walk! Here are 4 reasons I have kept it up and why you should consider heading out for a walk today!
4 Reasons I Take A Walk Most Days
Me Time
Everyone says you should set aside some “me time” every week. By taking my walks everyday I can build that into my life on the regular! I can put on a podcast or an audiobook and just head out. It allows me to check in with myself and enjoy the time I am out there!
Consistent Movement
Moving my body has always been something I have struggled to do on a regular basis. By getting out for a walk on most days, I am making that consistent effort for my health.
Clearing my Head
Sometimes my anxiety can get the best of me and when I have those racing thoughts, sometimes the only thing that helps is getting out for a walk. If I am really struggling, I will head out without my phone so I am alone with my thoughts. It helps me to sort through things that are troubling me in the best way!
Being Outside
Heading outside first thing in the morning is the best way to start the day. The birdsong and early morning light help me wake up better than any cup of coffee ever could. I love spending time outside and being in nature even in my neighborhood is so calming. It’s fun to see all the little bunnies hopping around and saying hello to the neighbors and their pups who are out for their morning walk too!
2 Comments
Beth
I loved it when we would walk together at work. ๐ Even before the pandemic, work was way way too stressful and walking was also my favorite part/s of the work day.
I try to get the dogs and Jackson out daily for a walk especially now that I’m not working. It doesn’t always happen, but it really does make a difference on my mental health. Even little things can make a big difference! ๐
Samantha
I loved walking with you too โค