Self Care
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A New Approach
A few weeks ago I read a wonderful book called The Goddess Revolution by Mel Wells. The book discusses getting out of the diet culture mindset and learning to listen to your body and get in tune with what it really needs. It gives you the tools you need to end the war you are in with your body to become comfortable in your own skin and embrace a fulfilling life free from rules, fad diets, and negative feelings regarding food, your weight, and your body. After finishing the book I realized how long I have based much of my happiness and self worth on the size of my body…
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Little Things To Do For Yourself Everyday
One of my areas of focus this year is self care. Self care is something that I constantly put on the back burner in my own life but in my quest to feel good about myself and be comfortable in my body, developing a self care practice is key. Making small changes can be so beneficial to your mental health and how you view your place in this crazy world. Small changes can make a big difference in your everyday life. Being able to recognize the little things that make you feel fabulous and then trying to implement them in a daily routine can really help motivate you and change…
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31 Days Of Self Love
Sometimes it takes a little nudging to get you to think about your good qualities. It’s so easy for us to focus on our “flaws” and forget to cut ourselves some slack once in a while. I found this image on somewhere on Facebook and loved the idea so much. I have been using each day as a sort of journal entry and it has truly been helping with my feelings of self doubt. The great thing about these prompts is that they can be used over and over again! Maybe you’re having a particularly bad week, use some of these prompts to try and turn your mindset around. When…
