I have always had a difficult time sticking to a fitness plan. I have tried several workout programs and some of them I have completed and others didn’t keep my interest peaked enough for me to finish. In the past I have gotten into habits of doing the same types of workouts day after day and would ultimately get discouraged and bored which would then lead me to quit my “plan.” After quitting (again) it would be anywhere from days to weeks until my next workout. If there’s one thing I have learned after starting and stopping so much, it’s that starting up again after not moving your body for…