When we think of our wellbeing it is common for us to set goals that are centered around our aesthetics or the number on the scale. I put myself on my first diet at the age of 14 (read more of my journey here) because I was convinced the only way I could be happier or more attractive in high school was if I lost weight. Dieting was what I was “supposed” to do. The media is constantly telling us that we must shrink our bodies to fit in and social media has inundated us with images of women we think we need to look like in order to be…