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5 Self Care Areas I Focus on Weekly
If you’ve been reading my blog since the beginning, you’ll know that self-care is a topic and practice that is so important to me. Many of my ideas for blog posts come from one of five self-care areas that I value the most for my anxiety management and quality of life! These areas are constantly evolving and changing. Some weeks one area may be more of a priority than others. I should also note that I do struggle with guilt when I feel like I am not giving enough time to one of these areas on a given week but the truth is, even if I am focusing more on…
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Wellbeing Goals That Are Not Based on Your Appearance or Weight
When we think of our wellbeing it is common for us to set goals that are centered around our aesthetics or the number on the scale. I put myself on my first diet at the age of 14 (read more of my journey here) because I was convinced the only way I could be happier or more attractive in high school was if I lost weight. Dieting was what I was “supposed” to do. The media is constantly telling us that we must shrink our bodies to fit in and social media has inundated us with images of women we think we need to look like in order to be…
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Books I’ve Read Recently
I feel like I go through phases with the material that I read. At one point I was devouring audiobook after audiobook of wonderful fiction and I felt like I would never get enough of it. Lately though my interest has shifted to personal development and I have been reading quite a bit lately. Along with listening to tons of podcast episodes I have been looking for inspiration on my bookshelf. Over the last year I have bought so many personal development books on Amazon and I decided to start reading them to see what kind of collection I have built up. I have definitely not been disappointed! Here are a…
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