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Is it Possible You’re Getting Too Much Self-Help Advice?
For quite a while now, I have been on my own personal development journey. I have devoured books, articles, and podcasts on the areas of personal development that interest me. I have tried to curate my social media feeds to include as many inspiring people as I can. But there have been times when I have felt overwhelmed, not knowing what I should do first and that’s usually when my motivation tanks. How is it possible to feel like this when I have curated my feeds to give me all thing inspirational content? Is it really possible to get too much self-help and personal development advice? My short answer is…
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My Current Fitness Inspiration
I have always had a difficult time sticking to a fitness plan. I have tried several workout programs and some of them I have completed and others didnβt keep my interest peaked enough for me to finish. In the past I have gotten into habits of doing the same types of workouts day after day and would ultimately get discouraged and bored which would then lead me to quit my βplan.β After quitting (again) it would be anywhere from days to weeks until my next workout. If thereβs one thing I have learned after starting and stopping so much, itβs that starting up again after not moving your body for…
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How to Create Your Own Self Care Routine
It should come as no surprise by now that self-care is really important to me. It is something that I have focused a lot of my attention on over the last year and something that I think is vital to your well-being. The great thing about self-care is that it is completely different for every person and each routine is totally unique to their interests and needs. One person may love to go for long runs a few times a week and another may like to take short walks in the evening after dinner. Whatever it is, making sure we schedule time for ourselves during the week should be a…
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My Workout Diary
From week to week my workouts change. I used to be able to do the same routine every week but after a while it got really old. Currently, my only βscheduledβ workouts are my Wednesday night spin class and my Saturday morning walks with my dad. I always enjoy watching videos that show someoneβs weekly workout routines and what not so I thought it would be fun to keep a workout diary of my own to share with you guys! The week that I documented, all I seemed to want to do is cardio. I will be the first to admit that I have zero confidence in the weight lifting…
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The Future You
What does your ideal life look like? One topic brought up in The Goddess Revolution discusses the βfuture you.β Ask yourself this, what would you do for your mind and your body each day or each week if money were no object and time wasnβt an issue? What would an ideal day in the life of the future you look like? I am almost certain that at one point or another we all have thought to ourselvesβ¦I want this to be different in the future. One of the things I think about the most and day dream about is what I want my life to be like. When I began…
