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Healthy Habits to Add This New Year
Here are some healthy habits to add to your life this New Year! It's less about rules and more about finding your bliss and self love!
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2020 Reflections
What can I say about the year that is 2020? Like many, I STRUGGLED this year. My mental health took a major hit at several different points and I found it difficult to deal with stressors coming at me from several directions. Stressors that normally give me a hard time but felt like they were amplified because of the circumstances of this year. Accepting that it was okay to not be okay is something I found most difficult this year. I couldn’t go onto social media without seeing all the bread baking, exercising, etc that people were doing and not feel like there was something wrong with me because my…
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Why You Don’t Need A New You This Year
We’ve all seen the slogan “New Year, New You” all over the internet. The sentiment sounds nice, encouraging you to overhaul your entire life overnight in order to be a success in the new year. This is your new fresh start and changing yourself is the only way. But, what was wrong with the you on December 31st? Yeah okay so maybe you overindulged on the sweets these last few weeks or had more than one holiday dinner where you ate to the point of needing to wear stretchy pants to feel comfortable or breathe. Maybe you haven’t eaten “healthy” since Thanksgiving or beyond that. Maybe you had a few…
