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5 Self Care Areas I Focus on Weekly
If you’ve been reading my blog since the beginning, you’ll know that self-care is a topic and practice that is so important to me. Many of my ideas for blog posts come from one of five self-care areas that I value the most for my anxiety management and quality of life! These areas are constantly evolving and changing. Some weeks one area may be more of a priority than others. I should also note that I do struggle with guilt when I feel like I am not giving enough time to one of these areas on a given week but the truth is, even if I am focusing more on…
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Why You Don’t Need A New You This Year
We’ve all seen the slogan “New Year, New You” all over the internet. The sentiment sounds nice, encouraging you to overhaul your entire life overnight in order to be a success in the new year. This is your new fresh start and changing yourself is the only way. But, what was wrong with the you on December 31st? Yeah okay so maybe you overindulged on the sweets these last few weeks or had more than one holiday dinner where you ate to the point of needing to wear stretchy pants to feel comfortable or breathe. Maybe you haven’t eaten “healthy” since Thanksgiving or beyond that. Maybe you had a few…
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Remembering to Really Take Care of Your Physical and Mental Wellbeing
It’s been quite a while since I sat down and actually wrote a blog post. Over the last several months I have dedicated a lot of time to self-care both physical and mental. I am still in the midst of some lifestyle changes that, while they are imperative to my wellbeing, are taking some time getting used to. I think a lot of times we can forget that self-care is more than just taking a bubble bath and lighting some candles. Self-care can be as literal as going to the doctor. This became blatantly clear to me after I finally booked into an appointment with my new general practitioner. It…
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How to Create Your Own Self Care Routine
It should come as no surprise by now that self-care is really important to me. It is something that I have focused a lot of my attention on over the last year and something that I think is vital to your well-being. The great thing about self-care is that it is completely different for every person and each routine is totally unique to their interests and needs. One person may love to go for long runs a few times a week and another may like to take short walks in the evening after dinner. Whatever it is, making sure we schedule time for ourselves during the week should be a…
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My Workout Diary
From week to week my workouts change. I used to be able to do the same routine every week but after a while it got really old. Currently, my only “scheduled” workouts are my Wednesday night spin class and my Saturday morning walks with my dad. I always enjoy watching videos that show someone’s weekly workout routines and what not so I thought it would be fun to keep a workout diary of my own to share with you guys! The week that I documented, all I seemed to want to do is cardio. I will be the first to admit that I have zero confidence in the weight lifting…
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The Future You
What does your ideal life look like? One topic brought up in The Goddess Revolution discusses the “future you.” Ask yourself this, what would you do for your mind and your body each day or each week if money were no object and time wasn’t an issue? What would an ideal day in the life of the future you look like? I am almost certain that at one point or another we all have thought to ourselves…I want this to be different in the future. One of the things I think about the most and day dream about is what I want my life to be like. When I began…
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Another Honest Food Diary
Last week I shared a new approach I am trying to my life. One huge hurdle I want to overcome is my negative relationship with food. I have been so focused on restricting myself and implementing impossible rules just to turn around and a few days later (in some cases the same day) after a junk food binge hating myself because I can’t understand why I don’t have the will power to stick to my plan. The truth is, I have stopped listening to my body and I’ve been trying to force her to do things she clearly doesn’t want to do. I need to strip things way back to…
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A New Approach
A few weeks ago I read a wonderful book called The Goddess Revolution by Mel Wells. The book discusses getting out of the diet culture mindset and learning to listen to your body and get in tune with what it really needs. It gives you the tools you need to end the war you are in with your body to become comfortable in your own skin and embrace a fulfilling life free from rules, fad diets, and negative feelings regarding food, your weight, and your body. After finishing the book I realized how long I have based much of my happiness and self worth on the size of my body…
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Books I’ve Read Recently
I feel like I go through phases with the material that I read. At one point I was devouring audiobook after audiobook of wonderful fiction and I felt like I would never get enough of it. Lately though my interest has shifted to personal development and I have been reading quite a bit lately. Along with listening to tons of podcast episodes I have been looking for inspiration on my bookshelf. Over the last year I have bought so many personal development books on Amazon and I decided to start reading them to see what kind of collection I have built up. I have definitely not been disappointed! Here are a…
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Little Things To Do For Yourself Everyday
One of my areas of focus this year is self care. Self care is something that I constantly put on the back burner in my own life but in my quest to feel good about myself and be comfortable in my body, developing a self care practice is key. Making small changes can be so beneficial to your mental health and how you view your place in this crazy world. Small changes can make a big difference in your everyday life. Being able to recognize the little things that make you feel fabulous and then trying to implement them in a daily routine can really help motivate you and change…
