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5 Lessons From An Honest Food Diary
Sometimes we can be in denial about the food choices we make and even how much food we consume on a given day. I kept a food diary for a few weeks and some glaring bad habits stood out. I have never been one to count calories or keep a detailed account of every single thing I am putting in my body but keeping this diary has really opened my eyes to what exactly I have been putting into my body and just how much too! The truth is sometimes hard to swallow (pun intended!) but it’s absolutely necessary to help you see where you may be falling short. Here…
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Style Your Mind Workbook
Back in March when I went a little (and by little I mean a lot) crazy on Amazon buying books, one of them was this really amazing workbook called Style Your Mind. I decided to start it last week as part of my personal development time that I like to set aside a few times a week and I instantly fell in love. To begin, you write out your vision of what you’d like your life to look like. It’s not like getting super specific but rather a bigger picture. I looked into what my ideal life would look like and wrote what was in my heart and I am…
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My Little Black Dress
This post is probably not going to be what you think. I bought this dress circa 2006-2007. I knew at the time it probably wouldn’t fit me but I loved it and had to have it from the Forever 21 website. When it came I tried it on and low and behold it did not fit. Even though I had prepared myself for it not to fit, I still was disappointed. The sad thing was I was not disappointed that it didn’t fit me but that I didn’t fit in the dress. That is a tiny distinction but it exposed a HUGE insecurity. Instead of returning the dress and getting…
