What’s in Season? A Spring Produce Guide
After the long stretch of winter, spring brings a welcome change to our kitchens and gardens. Markets start filling with fresh greens, crisp vegetables, and the first sweet fruits of the year. Eating seasonally not only means better flavor, but it also supports local farmers and often provides more nutrient-dense produce since it’s harvested at peak ripeness.
Whether you’re shopping at the grocery store, visiting a farmers market, or harvesting from your own garden, here’s a guide to the delicious produce you can expect to enjoy during the spring months.
What’s in Season? A Spring Produce Guide
Why Eat Seasonal Produce?
Choosing fruits and vegetables that are in season comes with a variety of benefits.
Better flavor – Produce harvested at its peak tends to taste fresher, sweeter, and more vibrant.
More affordable – When crops are abundant during their natural season, prices are usually lower.
Higher nutritional value – Fruits and vegetables picked at peak ripeness often retain more vitamins and minerals.
Supports local farmers – Buying seasonal produce from farmers markets or local farms helps support your community.
Spring Vegetables
Spring is especially known for its abundance of fresh vegetables. Many of these are lighter, crisp, and perfect for salads, roasting, or quick sautés.
- Asparagus
- Artichokes
- Beets
- Carrots
- Green onions
- Lettuce & Salad Greens – think arugula, butter lettuce, etc.
- Mustard, turnip greens, collards, kale
- Peas
- Radishes
- Ramps/Wild Garlic
- Spinach
- Swiss Chard
Spring Fruits
While summer is known for its fruit bounty, spring brings the first wave of sweet and refreshing options.
- Apricots
- Cherries
- Rhubarb
- Strawberries
Tips for Choosing the Best Spring Produce
When shopping for seasonal fruits and vegetables, keep a few simple tips in mind:
- Look for bright color and firm texture
- Avoid produce that looks wilted or bruised
- Shop at local farmers markets when possible for the freshest options
- Store delicate greens in the refrigerator and wash just before using
Simple Ways to Enjoy Spring Produce
Not sure how to use all those fresh vegetables? Try these easy ideas:
- Toss asparagus and carrots with olive oil and roast them
- Add spinach and peas to pasta or grain bowls
- Make a fresh spring salad with lettuce, radishes, and green onions
- Bake a strawberry rhubarb crisp
- Blend spinach and strawberries into a refreshing smoothie
Here are some great recipes from my favorite bloggers:
- Spring Quinoa with Asparagus, Peas, & Pickled Red Onion
- Strawberry Spinach Salad
- A Beautiful Spring Appetizer Board
- Strawberry Rhubarb Cobbler
Embracing the Fresh Flavors of Spring
Spring produce offers a refreshing change after winter’s heavier meals. Crisp greens, tender vegetables, and the first sweet fruits of the year make it easy to create simple, flavorful meals that celebrate the season.
Whether you’re picking up fresh ingredients at your local farmers market or harvesting from your garden, spring is the perfect time to enjoy lighter dishes filled with vibrant flavors.
Let’s be friends!
You May Also Like
The Herbs We Have Growing This Time of Year
Happy Hosting: Easy Strawberry Short Stacks
